Shrimp Scampi Over Whole-Wheat Spaghetti Recipe

Looking for an easy Shrimp Scampi over Whole-Wheat Spaghetti recipe? Learn how to make Shrimp Scampi over Whole-Wheat Spaghetti using healthy ingredients.


Submitted by txblueeyes

Makes 6 servings



http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1940822

Recipe Ingredients for Shrimp Scampi over Whole-Wheat Spaghetti

1 Salt
12 ounces whole wheat spaghetti
1/4 cup olive oil
1 pound large shrimp, peeled and deveined
4 cloves garlic, minced
1/2 teaspoon crushed red pepper
1/2 cup dry white wine
1/2 cup finely chopped fresh parsley

Recipe Directions for Shrimp Scampi over Whole-Wheat Spaghetti

  1. Bring a large pot of salted water to boil. Add spaghetti and cook until al dente, according to package label directions, about 10 minutes.

  2. While spaghetti is cooking, warm oil in a large skillet over medium-high heat. Cook shrimp, turning once, until cooked through, about 2 minutes total. Transfer to a plate. Add garlic, crushed red pepper, wine and 1/2 tsp. salt to skillet and simmer 1 minute. Stir in shrimp.

  3. Drain pasta, reserving 1/2 cup cooking water. Toss pasta with shrimp mixture and parsley. Add reserved cooking water 1 Tbsp. at a time as needed to moisten. Serve hot.

Categories

Pasta, Seafood, Main Dish

Nutrition Facts
Serving Size 168.2g
Amount Per Serving
Calories
232
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
128mg
5%
Potassium
83mg
2%
Total Carbohydrates
18.0g
6%
Dietary Fiber
2.8g
11%
Sugars
0.7g
Protein
17.5g
Vitamin A 10% Vitamin C 12%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in manganese
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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