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Shrimp Scampi For One Recipe

Looking for an easy Shrimp Scampi for one recipe? Learn how to make Shrimp Scampi for one using healthy ingredients.


Submitted by tbpixiedust

Makes 1 serving



A light version of the good stuff

Recipe Ingredients for Shrimp Scampi for one

1 tsp olive oil
1/2 lb shrimp, peeled and de-veined
3 garlic cloves, minced
1/4 teaspoon crushed red pepper
1/4 cup other dry white wine
1/4 teaspoon freshly ground black pepper
1/4 cup chopped Italian parsley
1 tablespoon fresh lemon juice
1 tsp lemon zest

Recipe Directions for Shrimp Scampi for one

  1. 1.

  2. Heat oil in a large skillet over medium-high heat. Add shrimp; sauté 1 minute.

  3. 2.

  4. Add garlic; sauté 1 minute.

  5. 3.

  6. Stir in wine, salt, and pepper; bring mixture to a boil.

  7. 4.

  8. Reduce heat to medium; cook 30 seconds.

  9. 5.

  10. Add parsley and juice; toss well to coat.

  11. 6.

  12. Cook 1 minute or until shrimp are done.

  13. 7.

  14. Toss with 6 oz linguine or angel hair pasta, if desired.

Categories

Seafood, Saute

Nutrition Facts
Serving Size 335.0g
Amount Per Serving
Calories
340
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
442mg
147%
Sodium
522mg
22%
Potassium
631mg
18%
Total Carbohydrates
7.9g
3%
Dietary Fiber
1.1g
4%
Sugars
1.2g
Protein
48.7g
Vitamin A 39% Vitamin C 63%
Calcium 14% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in iron
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Contains alcohol
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