Shrimp & Scallop Stir-Fry Recipe

Looking for an easy Shrimp & Scallop Stir-fry recipe? Learn how to make Shrimp & Scallop Stir-fry using healthy ingredients.


Submitted by jkossatz

Makes 4 servings



Seafood version of healthy stir-fry

Recipe Ingredients for Shrimp & Scallop Stir-fry

210 g bok choy
28 g green onion
120 g celery
92 g baby carrots
122 g mushrooms
51 g green pepper
52 g red pepper
67 g yellow pepper
42 g lime juice, fresh
16 g garlic, fresh
2 tbsp balsamic vinegar
1/3 cup vegetable broth
152 g scallops
113 g shrimp

Recipe Directions for Shrimp & Scallop Stir-fry

  1. Saute shrimp and scallops in broth, garlic and lime juice.

  2. Add vegetables and saute until tender.

  3. Enjoy

Categories

Main Dish

Nutrition Facts
Serving Size 293.8g
Amount Per Serving
Calories
113
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
238mg
10%
Potassium
674mg
19%
Total Carbohydrates
11.4g
4%
Dietary Fiber
2.9g
12%
Sugars
4.1g
Protein
15.2g
Vitamin A 126% Vitamin C 151%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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