Shrimp Quiche Recipe

Looking for an easy shrimp quiche recipe? Learn how to make shrimp quiche using healthy ingredients.


Submitted by thressa2000

Makes 16 servings



shrimp http://caloriecount.about.com/cc/recipe_edit.php?recipeid=362071quiche low fat

Recipe Ingredients for shrimp quiche

4 cups of low fat cottage cheese
3 eggs
4 cups Mozzarella, Part Skim Milk, Low Moisture Cheese
4 oz of shrimp
2 Pie Crusts
2 cups of cooked spinach

Recipe Directions for shrimp quiche

  1. Cut spinach into small shredded pieces.

  2. Mix all wet ingredients together in a bowl.

  3. Pour into pie crust.

  4. Bake at 300 degrees for twenty five minutes.

Categories

Appetizers, Main Dish, Bake

Nutrition Facts
Serving Size 126.3g
Amount Per Serving
Calories
274
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
531mg
22%
Potassium
141mg
4%
Total Carbohydrates
14.0g
5%
Dietary Fiber
0.5g
2%
Sugars
0.5g
Protein
19.2g
Vitamin A 12% Vitamin C 2%
Calcium 26% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
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