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Shrimp Primavera Recipe

Looking for an easy Shrimp Primavera recipe? Learn how to make Shrimp Primavera using healthy ingredients.


Submitted by sodahands

Makes 1 serving



my version of shrimp primavera except i serve it on quinoa instead of pasta.

Recipe Ingredients for Shrimp Primavera

1 lb. of shrimp, peeled & deveined
398 ml of diced tomatoes
1/2 cup of broccoli, chopped
1/2 cup of zucchini, diced
1/4 cup of green bell pepper, diced
56 g Fat Free Plain Yogurt
30 g shallot, minced
2 garlic cloves, minced
1 tablespoon basil, fresh, chopped
1 1/2 tablespoon extra-virgin olive oil
1/4 teaspoon red pepper flakes
3 teaspoons lime juice, fresh

Recipe Directions for Shrimp Primavera

  1. Heat olive oil in a big non-stick skillet on medium-high heat. Add in shallots and garlic and saute for a few minutes.

  2. Add in the broccoli, zucchini and pepper and saute until cooked through (about 5 minutes).

  3. Stir in shrimp, tomatoes, red pepper flakes and yogurt. Cook for another 4 or 5 minutes or until shrimp are cooked through. Stir constantly.

  4. Add in the lime juice and basil. Give it another stir.

  5. Serve it on whole wheat pasta, rice or quinoa.

Categories

Dairy, Fish, Main Dish

Nutrition Facts
Serving Size 958.5g
Amount Per Serving
Calories
768
Calories from Fat
236
% Daily Value*
Total Fat
26.2g
40%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
886mg
295%
Sodium
1089mg
45%
Potassium
2011mg
57%
Total Carbohydrates
29.1g
10%
Dietary Fiber
5.6g
22%
Sugars
12.6g
Protein
102.8g
Vitamin A 102% Vitamin C 216%
Calcium 32% Iron 89%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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