Shrimp PO' Boy Recipe

Looking for an easy Shrimp Po' Boy recipe? Learn how to make Shrimp Po' Boy using healthy ingredients.


Submitted by mjneum

Makes 4 servings



http://caloriecount.about.com/blog/partners/shrimp-po-boy-b307792?obref=obinsite

Recipe Ingredients for Shrimp Po' Boy

2 cups finely shredded red cabbage
2 tablespoons dill pickle relish
2 tablespoons reduced-fat mayonnaise
2 tablespoons nonfat plain yogurt
1 pound raw shrimp, peeled and deveined
2 teaspoons canola oil
1 teaspoon chili powder
1/2 teaspoon paprika
1/4 teaspoon freshly ground pepper
4 tomato slices, halved
1/4 cup thinly sliced red onion

Recipe Directions for Shrimp Po' Boy

  1. Preheat grill to medium-high.

  2. Combine cabbage, relish, mayonnaise and yogurt in a medium bowl.

  3. Toss shrimp with 2 teaspoons oil, chili powder, paprika and pepper in a medium bowl.

  4. Place a grill basket on the grill. Add the shrimp and spread in a single layer. Grill, stirring occasionally, until the shrimp are pink and just cooked through, about 3 minutes.

  5. Divide tomato and onion among the portions. Spread about 1/3 cup cabbage mixture down the middle of each and top with about 1/2 cup grilled shrimp.

Categories

Main Dish

Nutrition Facts
Serving Size 196.2g
Amount Per Serving
Calories
199
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
222mg
74%
Sodium
359mg
15%
Potassium
353mg
10%
Total Carbohydrates
8.2g
3%
Dietary Fiber
1.6g
6%
Sugars
5.0g
Protein
24.9g
Vitamin A 17% Vitamin C 31%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in iron
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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