Shrimp PO' Boy Recipe

Looking for an easy Shrimp Po' Boy recipe? Learn how to make Shrimp Po' Boy using healthy ingredients.


Submitted by mjneum

Makes 4 servings



Can make on toasted buns/hoagie rolls or with rice, corn, etc.

Recipe Ingredients for Shrimp Po' Boy

2 cups finely shredded red cabbage
2 tablespoons dill pickle relish
2 tablespoons reduced-fat mayonnaise
2 tablespoons nonfat plain yogurt
1 pound shrimp, raw and peeled and deveined
4 teaspoons canola oil, divided
1 teaspoon chili powder
1/2 teaspoon paprika
1/4 teaspoon freshly ground pepper
4 tomato slices, halved
1/4 cup thinly sliced red onion

Recipe Directions for Shrimp Po' Boy

  1. Preheat grill to medium-high.

  2. Combine cabbage, relish, mayonnaise and yogurt in a medium bowl.

  3. Toss shrimp with 2 teaspoons oil, chili powder, paprika and pepper in a medium bowl. Place the remaining 2 teaspoons oil in a small bowl. Dip a pastry brush in water, then in the oil and lightly brush the inside of each bun (or roll).

  4. Place a grill basket (see Kitchen Tip) on the grill. Add the shrimp and spread in a single layer. Grill, stirring occasionally, until the shrimp are pink and just cooked through, about 3 minutes. Open the buns and grill, turning once, until toasted on both sides, about 1 minute total.

  5. To assemble the sandwiches, divide tomato and onion among the buns. Spread about 1/3 cup cabbage mixture down the middle of each and top with about 1/2 cup grilled shrimp.

Categories

Main Dish

Nutrition Facts
Serving Size 198.5g
Amount Per Serving
Calories
220
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
222mg
74%
Sodium
359mg
15%
Potassium
353mg
10%
Total Carbohydrates
8.2g
3%
Dietary Fiber
1.6g
6%
Sugars
5.0g
Protein
24.9g
Vitamin A 17% Vitamin C 31%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement