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Shrimp, Pineapple Rice Mix Recipe

Looking for an easy shrimp, pineapple rice mix recipe? Learn how to make shrimp, pineapple rice mix using healthy ingredients.


Submitted by jennifer622

Makes 10 servings



found in woman's world magazine, it didn't offer instructions so i just went on my own with it

Recipe Ingredients for shrimp, pineapple rice mix

1 pound shrimp
2 1/2 cup pineapple chunks
2 1/2 cup peppers
2 1/2 cup onion
10 tsp. smart balance oil
3 1/3 cup brown rice

Recipe Directions for shrimp, pineapple rice mix

  1. i cooked my rice first

  2. then i sauteed the rest of the ingredients in with the rice and oil

  3. add some pineapple juice for extra flavor

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 190.5g
Amount Per Serving
Calories
369
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
110mg
5%
Potassium
457mg
13%
Total Carbohydrates
62.2g
21%
Dietary Fiber
5.7g
23%
Sugars
5.0g
Protein
15.8g
Vitamin A 6% Vitamin C 39%
Calcium 9% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in manganese
  • High in vitamin C
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