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Shrimp and Grits Casserole Recipe

Looking for an easy Shrimp and Grits Casserole recipe? Learn how to make Shrimp and Grits Casserole using healthy ingredients.


Submitted by jenlad1979

Makes 6 servings



A few spoonfuls of cream cheese give the casserole a velvety texture. Garnish with a sprig of fresh parsley, if you like.

Recipe Ingredients for Shrimp and Grits Casserole

2 cups skim milk
3/4 cup fat-free, less-sodium chicken broth
1 cup uncooked quick-cooking grits
1/4 teaspoon salt
1/2 cup (2 ounces) shredded Parmesan cheese
2 tablespoons butter
3 ounce reduced fat cream cheese
3 tablespoons chopped fresh flat-leaf parsley
1 tablespoon chopped fresh chives
1 tablespoon fresh lemon juice
2 large egg whites
1 pound shrimp

Recipe Directions for Shrimp and Grits Casserole

  1. 1. Preheat oven to 375.

  2. 2. Combine milk and broth in a medium heavy saucepan; bring to a boil. Gradually add grits and salt to pan, stirring constantly with a whisk. Cook 5 minutes or until thick, stirring constantly. Remove from heat. Stir in Parmesan, butter, and cream cheese. Stir in parsley and next 4 ingredients (through shrimp). Spoon mixture into an 11 x 7?inch baking dish coated with cooking spray. Bake at 375 for 25 minutes or until set. Serve with hot pepper sauce, if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 258.2g
Amount Per Serving
Calories
237
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
6.3g
32%
Trans Fat
0.0g
Cholesterol
178mg
59%
Sodium
659mg
27%
Potassium
312mg
9%
Total Carbohydrates
9.7g
3%
Dietary Fiber
0.8g
3%
Sugars
5.9g
Protein
25.1g
Vitamin A 17% Vitamin C 9%
Calcium 26% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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