Shrimp Fried Rice Recipe

Looking for an easy Shrimp Fried Rice recipe? Learn how to make Shrimp Fried Rice using healthy ingredients.


Submitted by chel1999

Makes 8 servings



Brown Rice fried with shrimp and vegetables.

Recipe Ingredients for Shrimp Fried Rice

1 lb. large shrimp, frozen
14 oz. fat-free, low-sodium chicken broth
2 c. instant brown rice
8 oz. sliced water chestnuts
3 c. frozen broccoli
2 c. frozen peas and carrots
4 stalks celery, diced
4 green onions, chopped
3 cloves garlic, minced
1/2 onion, diced
1 tomato, sliced
4 T. low-sodium soy sauce
2 T. rice wine vinegar
1 T. extra-virgin olive oil
1 pinch salt
1 pinch pepper

Recipe Directions for Shrimp Fried Rice

  1. Cook rice according to directions on package

  2. Thaw shrimp and vegetables by running under cold water for 5 minutes

  3. Prepare remaining vegetables for cooking

  4. Lightly spray wok with cooking oil spray, heat on high

  5. Saute shrimp, broccoli, peas and carrots

  6. Add 2 T. soy sauce, and cook over low heat for 10 minutes, then remove from wok.

  7. Lightly spray wok with cooking spray, heat on high

  8. Saute both onions, garlic and celery until golden brown, then remove from wok and add to shrimp mixture

  9. Lightly fry rice in 1 T. olive oil

  10. Stir in vinegar

  11. Add tomato

  12. Add shrimp mixture and stir until well incorporated

  13. Add salt and pepper to taste

Categories

Rice, Seafood, Vegetables, Main Dish, Asian, Saute, Stir Fry

Nutrition Facts
Serving Size 323.2g
Amount Per Serving
Calories
326
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
695mg
29%
Potassium
525mg
15%
Total Carbohydrates
56.7g
19%
Dietary Fiber
4.7g
19%
Sugars
4.1g
Protein
18.3g
Vitamin A 86% Vitamin C 74%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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