Shrimp Fra Diavolo Recipe

Looking for an easy Shrimp Fra Diavolo recipe? Learn how to make Shrimp Fra Diavolo using healthy ingredients.


Submitted by christined24

Makes 4 servings



http://www.foodnetwork.com/recipes/giada-de-laurentiis/shrimp-fra-diavolo-recipe/index.html

Recipe Ingredients for Shrimp Fra Diavolo

12 oz Shrimp, Mixed Species
1 tsp Salt, Table
3 tbsp Extra Virgin Olive Oil
1 medium (2-1/2" dia) Onions
14.5 oz Diced Tomatoes
8 fl oz Wine, Table, White
3 clove Garlic

Recipe Directions for Shrimp Fra Diavolo

Toss the shrimp in a medium bowl with 1 teaspoon of salt and red pepper flakes. Heat the 3 tablespoons oil in a heavy large skillet over medium-high heat. Add the shrimp and saute for about a minute, toss, and continue cooking until just cooked through, about 1 to 2 minutes. Transfer the shrimp to a large plate; set aside. Add the onion to the same skillet, adding 1 to 2 teaspoons of olive oil to the pan, if necessary, and saute until translucent, about 5 minutes. Add the tomatoes with their juices, wine, garlic, and oregano. Simmer until the sauce thickens slightly, about 10 minutes. Return the shrimp and any accumulated juices to the tomato mixture; toss to coat, and cook for about a minute so the flavors meld together. Stir in the parsley and basil. Season with more salt, to taste, and serve.
Categories

Main Dish

Nutrition Facts
Serving Size 289.1g
Amount Per Serving
Calories
257
Calories from Fat
103
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
166mg
55%
Sodium
980mg
41%
Potassium
246mg
7%
Total Carbohydrates
9.7g
3%
Dietary Fiber
2.1g
8%
Sugars
5.0g
Protein
19.1g
Vitamin A 12% Vitamin C 20%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • Contains alcohol
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