Shrimp Fondue Recipe

Looking for an easy shrimp fondue recipe? Learn how to make shrimp fondue using healthy ingredients.


Submitted by megclifton

Makes 6 servings



This is an excellent appetizer and you can use the non fat variety to bring down the calories so you can not feel as guilty!

Recipe Ingredients for shrimp fondue

4 shrimp
1 cup spinach, chopped
2 oz. crab meat
2 tbsp. green onion, chopped
5 oz. mozzerella cheese, low fat
12 oz. bread
2 tbsp. butter
2 tbsp. flour
1/4 onion, chopped
1 cup shrimp stock
1/2 cup white wine
1 pinch cayenne
1 tsp. salt
1 cup heavy cream

Recipe Directions for shrimp fondue

  1. Sauce

  2. In a skillet, melt butter, and whisk in flour. Add chopped onion. Cook over medium heat until onion is tender. Slowly stir in stock and wine, whisk until smooth. Add cayenne and salt. Simmer 10 minutes. Add cream and simmer five more minutes. Remove from heat and set aside.

  3. Season shrimp with blackening season.

  4. melt butter in hot sautee pan, and sautee shrimp (you can use spray oil) 2 minutes per side. Add spinach, crab, and green onion. Sautee until spinach softens. Fold in sauce and bring to a simmer. Pour into glass baking dish and top with grated cheese. Put under broiler until cheese is melted.

  5. Use garlic bread for dipping!

  6. Yummy!!!

Categories

Appetizers

Nutrition Facts
Serving Size 202.9g
Amount Per Serving
Calories
389
Calories from Fat
177
% Daily Value*
Total Fat
19.7g
30%
Saturated Fat
11.3g
57%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
1093mg
46%
Potassium
219mg
6%
Total Carbohydrates
33.5g
11%
Dietary Fiber
1.6g
6%
Sugars
2.8g
Protein
15.4g
Vitamin A 22% Vitamin C 4%
Calcium 28% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
F
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Contains alcohol
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