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Shrimp and Fish Gumbo Recipe

Looking for an easy Shrimp and Fish Gumbo recipe? Learn how to make Shrimp and Fish Gumbo using healthy ingredients.


Submitted by clharr

Makes 6 servings



Recipe from http://recipes.howstuffworks.com

Recipe Ingredients for Shrimp and Fish Gumbo

1 pound cod
3 3/4 cups water
6 ounces medium raw shrimp, peeled and deveined
1 cup chopped onion
1/2 cup chopped green bell pepper
2 cloves garlic, minced
1/2 teaspoon chicken or fish bouillon granules
42 oz stewed tomatoes
1 cups frozen okra, thawed
1 teaspoon dried thyme
1 teaspoon dried savory
1/4 teaspoon ground red pepper
1/8 teaspoon black pepper
2 tablespoons cornstarch
1 lb sausage
2 cups cooked brown rice

Recipe Directions for Shrimp and Fish Gumbo

  1. Remove and discard skin from fish; cut fish into 1-inch pieces. Bring 3 cups water to a boil in medium saucepan over high heat. Add fish and shrimp; cook 3 to 4 minutes or until fish flakes easily when tested with fork and shrimp are opaque. Drain; set aside. Combine onion, bell pepper, additional 1/2 cup water, garlic and bouillon granules in large saucepan. Bring to a boil over medium-high heat; reduce to medium-low. Cover; simmer 2 to 3 minutes or until vegetables are crisp-tender.

  2. Stir in tomatoes, okra, thyme, savory, red pepper and black pepper. Return to a boil; reduce heat. Simmer, uncovered, 3 to 5 minutes or until okra is tender. Combine remaining 1/4 cup water and cornstarch in small bowl. Stir into gumbo. Cook and stir over medium heat until mixture boils and thickens. Cook and stir 2 minutes more. Add fish, shrimp and ham; heat through. Serve over rice.

Categories

Main Dish

Nutrition Facts
Serving Size 637.4g
Amount Per Serving
Calories
657
Calories from Fat
221
% Daily Value*
Total Fat
24.6g
38%
Saturated Fat
7.5g
38%
Trans Fat
0.2g
Cholesterol
161mg
54%
Sodium
709mg
30%
Potassium
1205mg
34%
Total Carbohydrates
62.5g
21%
Dietary Fiber
5.8g
23%
Sugars
6.6g
Protein
45.2g
Vitamin A 43% Vitamin C 71%
Calcium 11% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in vitamin C
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