Shrimp and Feta Tabbouleh Salad Recipe

Looking for an easy Shrimp and Feta Tabbouleh Salad recipe? Learn how to make Shrimp and Feta Tabbouleh Salad using healthy ingredients.


Submitted by globalnomad7

Makes 4 servings



Recipe from Women's Health Magazine

Recipe Ingredients for Shrimp and Feta Tabbouleh Salad

2/3 c bulgur (medium grind; next to the rice in most supermarkets)
1 2/3 c water
1/3 c fresh lemon juice
12 oz frozen shrimp, cooked and coarsely chopped
3/8 tsp black pepper
1 c diced cucumber
1 pint grape tomatoes
1/2 c chopped red onion
1/2 c chopped parsley
2 tbsp olive oil
1/2 c (2 oz) crumbled feta cheese
1/4 tsp salt

Recipe Directions for Shrimp and Feta Tabbouleh Salad

  1. In a saucepan, combine bulgur, water, and 2 tablespoons lemon juice; bring to a boil. Cover and simmer until tender, about 15 minutes. Drain and let cool.

  2. Place shrimp in large serving bowl. Sprinkle with 2 tablespoons lemon juice and 1/8 teaspoon pepper. Let stand for 5 minutes.

  3. Stir in cucumber, tomatoes, onion, parsley, oil, and cheese. Add salt, remaining lemon juice, and remaining 1/4 teaspoon pepper and toss.

  4. Stir in cooled bulgur. Divide evenly into four salad bowls.

Categories

Main Dish, Salads

Nutrition Facts
Serving Size 375.9g
Amount Per Serving
Calories
301
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
184mg
61%
Sodium
563mg
23%
Potassium
413mg
12%
Total Carbohydrates
26.0g
9%
Dietary Fiber
5.9g
24%
Sugars
4.4g
Protein
25.1g
Vitamin A 27% Vitamin C 51%
Calcium 15% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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