Shrimp Fest Gumbo!!!!!! Recipe

Looking for an easy Shrimp fest Gumbo!!!!!! recipe? Learn how to make Shrimp fest Gumbo!!!!!! using healthy ingredients.


Submitted by lilwashu287

Makes 12 servings



Warms you up in the winter thats for sure!

Recipe Ingredients for Shrimp fest Gumbo!!!!!!

1 cup cream of mushroom soup
1 cup green beans
1 cup corn
4 cups water
2 cups Chicken stock
1 cup carrots
1 cup Jalapenos
2 lb Shrimp
1 lb Crab Meat
2 tsp cayenne Pepper
2 tsp Chili Powder
2 tsp Black pepper
1/2 tsp Kosher Salt
1 tsp Olive oil

Recipe Directions for Shrimp fest Gumbo!!!!!!

  1. Simmer in a crock pot for 2 hours

  2. or on the stove for and hour dont scorch!

  3. You can always get the low fat and low sodium versions of these ingredients.

Categories

Main Dish

Nutrition Facts
Serving Size 293.8g
Amount Per Serving
Calories
145
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
168mg
56%
Sodium
710mg
30%
Potassium
265mg
8%
Total Carbohydrates
6.5g
2%
Dietary Fiber
1.5g
6%
Sugars
1.6g
Protein
21.7g
Vitamin A 42% Vitamin C 14%
Calcium 18% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in iron
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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