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Shrimp Fauxalfredo Rotini Recipe

Looking for an easy Shrimp FauxAlfredo Rotini recipe? Learn how to make Shrimp FauxAlfredo Rotini using healthy ingredients.


Submitted by happykate64

Makes 6 servings



Flavor with out too too many calories,, the wine was Chardonnay, the olive oil was garlic flavored, the pasta was Hodgson Mills Veggie Rotini.

Recipe Ingredients for Shrimp FauxAlfredo Rotini

8 oz. Rotini
2 lbs. shrimp
1 cup peas
1 med onion
3 cloves garlic
1 cup cottage cheese
1 t. salt
3/4 cup white wine
3 T olive oil
1/4 cup almond milk

Recipe Directions for Shrimp FauxAlfredo Rotini

  1. Set water to boil

  2. saute onions in oil - until caramelized

  3. heat peas in microwave with minced garlic

  4. Blend Cottage Cheese in blender with almond milk and salt

  5. remove onions to container of peas and garlic

  6. when the water is boiling add pasta

  7. at the same time saute shrimp in the wine- in same pan that you sauted the onions in

  8. drain pasta when al dente

  9. add to shrimp

  10. add cottage cheese mixture to shrimp and combine gently

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 317.9g
Amount Per Serving
Calories
453
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
298mg
99%
Sodium
885mg
37%
Potassium
459mg
13%
Total Carbohydrates
36.4g
12%
Dietary Fiber
3.1g
12%
Sugars
3.7g
Protein
43.6g
Vitamin A 11% Vitamin C 25%
Calcium 11% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • Contains alcohol
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