Shrimp Etouffee Recipe

Looking for an easy Shrimp Etouffee recipe? Learn how to make Shrimp Etouffee using healthy ingredients.


Submitted by lroy

Makes 12 servings



Spicy Cajun Seafood and Rice Dish

Recipe Ingredients for Shrimp Etouffee

2 t salt
2 t ground red pepper
1 t white pepper
1 t black pepper
1 t basil
1/2 t thyme
1 medium onion
2 stalks celery
1 green bell pepper
7 T vegetable oil
3/4 c all-purpose flour
3 c chicken stock
1/2 lb butter
2 lb shrimp
1 small onion
4 c cooked rice

Recipe Directions for Shrimp Etouffee

  1. combine seasonings

  2. in a large iron skillet, heat oil over high heat until it begins to smoke. with a whisk gradually mix in the flour stirring until smooth. continue cooking and whisking until roux is dark red-brown. remove from heat and immediately stir in vegetabes (all chopped) and 1 T of seasoning mix with a wooden spoon. continue until cooled.

  3. in a 2 qt saucepan bring 2 c of stock to a boil. gradually add the roux and whisk until thoroughly dissolved. reduce heat to low and cook until flour taste is gone, whisking constantly. remove from heat.

  4. in a 4 qt saucepan melt 1 stick of butter over medium heat. stir in shrimp and small onion (chopped.) saute about 1 min. add the remaining stick of butter and stock mixture, remaining 1 c of stock, cook until butter melts, shaking the pan back and forth. add the remaining seasoning.

  5. serve on heated plates over rice.

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 262.4g
Amount Per Serving
Calories
548
Calories from Fat
223
% Daily Value*
Total Fat
24.8g
38%
Saturated Fat
11.7g
58%
Trans Fat
0.0g
Cholesterol
188mg
63%
Sodium
863mg
36%
Potassium
286mg
8%
Total Carbohydrates
58.0g
19%
Dietary Fiber
1.7g
7%
Sugars
1.4g
Protein
21.7g
Vitamin A 22% Vitamin C 26%
Calcium 6% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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