Shrimp Etoufee Recipe

Looking for an easy Shrimp Etoufee recipe? Learn how to make Shrimp Etoufee using healthy ingredients.


Submitted by cproddy1994

Makes 6 servings



Flavorful Creole meal. I changed this recipe from crawfish to shrimp. Both are fabulous. For original recipe go to http://allrecipes.com/recipe/louisiana-crawfish-etouffee/Nutrition.aspx

Recipe Ingredients for Shrimp Etoufee

1 clove Garlic
1 large Onions
0.25 cup Wheat Flour, White, All-purpose, Enriched, Bleached
16 oz Large Shrimp, raw
1 oz Tomato Sauce
1 Glass Water
6 medium (4-1/8" long) Onions, Spring Or Scallions
0.75 oz Cajun Seasoning
3 cup Rice, White, Long-grain, Regular

Recipe Directions for Shrimp Etoufee

  1. Combine the rice and water in a saucepan, and bring to a boil. Cover, and reduce heat to low. Simmer for 15 to 20 minutes, until rice is tender and water has been absorbed.

  2. While the rice is cooking, melt the butter in a large skillet over medium heat. Add the onion, and saute until transparent. Stir in the garlic, and cook for a minute. Stir in the flour until well blended. Gradually stir in the tomato sauce and water, then add the crawfish tails and bring to a simmer. Add the green onions and season with salt, pepper, and Cajun seasoning.

  3. Simmer for 5 to 10 minutes over low heat, until the crawfish is cooked but not tough. Serve over hot cooked rice.

Categories

Main Dish, Simmer

Nutrition Facts
Serving Size 255.3g
Amount Per Serving
Calories
427
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
517mg
22%
Potassium
289mg
8%
Total Carbohydrates
82.8g
28%
Dietary Fiber
2.3g
9%
Sugars
1.8g
Protein
17.9g
Vitamin A 3% Vitamin C 9%
Calcium 8% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in selenium
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