Shrimp Enchilada Bake Recipe

Looking for an easy Shrimp enchilada bake recipe? Learn how to make Shrimp enchilada bake using healthy ingredients.


Submitted by myotherevilself

Makes 6 servings



pre-cooking shimp in the microwave saves time

Recipe Ingredients for Shrimp enchilada bake

1/2 cup frozen corn, thawed
1 cup green salsa
8 oz Large Shrimp, raw, chopped
3 oz Chiles, diced
5 tortilla medium (approx 6" dia)Corn Tortillas
12 oz Refried Black Beans w/Lime Juice
1/4 cup Fancy Monterey Jack Shredded Cheese
1/4 cup Coriander Leaves

Recipe Directions for Shrimp enchilada bake

  1. Preheat 425 degrees. Spray a 9 x9 pan with cooking spray.

  2. Combine chilies, shrimp, and 1/4 cup salsa in a microwave save dish. Microwave for 2 and half minutes. Shrimp should be pink.

  3. Spread 2 Tbsp salsa in bottom of prepared pan. Top with two and a half tortillas (cut in half and overlap slightly so the straight edges are on the outside. Spread with re-fried beans. Top with shrimp mixture, followed by remaining 2 1/2 tortillas.

  4. Top with remaining salsa; sprinkle with the cheese.

  5. Cover pan with foil and bake for 20 minutes, until cheese is bubbly. Sprinkle with cilantro.

Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 184.4g
Amount Per Serving
Calories
192
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
772mg
32%
Potassium
83mg
2%
Total Carbohydrates
27.0g
9%
Dietary Fiber
5.2g
21%
Sugars
1.9g
Protein
12.0g
Vitamin A 4% Vitamin C 19%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in dietary fiber
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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