Shrimp and Diced Chicken Veg Stir Fry Recipe

Looking for an easy Shrimp and Diced Chicken Veg Stir Fry recipe? Learn how to make Shrimp and Diced Chicken Veg Stir Fry using healthy ingredients.


Submitted by ebony708

Makes 1 serving



used sald shrimp, Schwans diced white chicken meat, and half a bag snap peas stir fry vegetables.

Recipe Ingredients for Shrimp and Diced Chicken Veg Stir Fry

1 1/2 ounces shrimp
2 3/4 ounces diced chicken
300 grams stir fry vegetables
1 tsp soy sauce

Recipe Directions for Shrimp and Diced Chicken Veg Stir Fry

  1. Spray pan with olive oil cooking spray

  2. add shrimp and chicken

  3. Saute

  4. add vegetables

  5. stir fry 5 minutes on medium high heat

  6. serve

Categories

Vegetables, First Course

Nutrition Facts
Serving Size 425.8g
Amount Per Serving
Calories
264
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
143mg
48%
Sodium
484mg
20%
Potassium
843mg
24%
Total Carbohydrates
20.6g
7%
Dietary Fiber
8.1g
32%
Sugars
8.1g
Protein
35.8g
Vitamin A 185% Vitamin C 103%
Calcium 3% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in niacin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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