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Shrimp Creole Recipe

Looking for an easy SHRIMP CREOLE recipe? Learn how to make SHRIMP CREOLE using healthy ingredients.


Submitted by maricar19

Makes 1 serving



You can eat this with fake mashed potatoes(cauliflower, 1 cup 100 calories) or 1/2 cup of cooked brown rice for an additional 200 calories.

Recipe Ingredients for SHRIMP CREOLE

1 cup water
4 oz shrimp, shell off
2 tbsp onions, chopped
2 tbsp green pepper, chopped
1 tbsp water
8 oz tomatoes,cut up
1/2 tsp instant chicken bouillon
1/4 tsp thyme, crushed
2 tsp cornstarch

Recipe Directions for SHRIMP CREOLE

  1. Boil water. Add shrimps, simmer ubtil shrimps turn pink. Drain.

  2. In a small skillet,Saute onions green pepper in water until crisp tender.

  3. Add tomatoes, bouillon,thyme and a dash or more of hot pepper. Simmer 3-5 minutes.

  4. Mix water and cornstarch, add to skillet, stir until thick. Add shrimps.

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 636.3g
Amount Per Serving
Calories
186
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
221mg
74%
Sodium
289mg
12%
Potassium
811mg
23%
Total Carbohydrates
16.7g
6%
Dietary Fiber
3.5g
14%
Sugars
7.3g
Protein
26.1g
Vitamin A 44% Vitamin C 80%
Calcium 9% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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