Shrimp Creole Recipe

Looking for an easy Shrimp Creole recipe? Learn how to make Shrimp Creole using healthy ingredients.


Submitted by pjspick

Makes 6 servings



Shrimp creole to be eaten with or without rice.

Recipe Ingredients for Shrimp Creole

1 lb shrimp, cleaned peeled and deviened
1 green pepper
1 onion
3 stalks celery
2 cloves of garlic
10 oz frozen or fresh okra
6 oz of tomato paste
15 oz of diced tomatoes
1 tbsp cajun seasoning
2 tbsp olive oil

Recipe Directions for Shrimp Creole

  1. dice the pepper, onion and celery

  2. chop the garlic

  3. add oil to pan and the chopped vegetables

  4. cook until semi tender

  5. add the seasoning

  6. add tomatoes and tomato paste

  7. stir it well to mix everything together

  8. let the vegetables come to a boil

  9. add the shrimp

  10. cook for another 15 minutes on medium

  11. Serve over rice or alone

Categories

Main Dish

Nutrition Facts
Serving Size 275.2g
Amount Per Serving
Calories
179
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
147mg
49%
Sodium
238mg
10%
Potassium
824mg
24%
Total Carbohydrates
14.7g
5%
Dietary Fiber
4.3g
17%
Sugars
7.3g
Protein
19.1g
Vitamin A 30% Vitamin C 74%
Calcium 10% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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