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Shrimp and Crab Casserole Recipe

Looking for an easy SHRIMP AND CRAB CASSEROLE recipe? Learn how to make SHRIMP AND CRAB CASSEROLE using healthy ingredients.


Submitted by rtrouble2

Makes 6 servings



"A traditional casserole with a seafood twist! Fresh crab meat can be substituted for imitation."

Recipe Ingredients for SHRIMP AND CRAB CASSEROLE

2 cups water
1 cup uncooked brown rice
1 pound crab meat
24 ounce frozen shrimp, thawed
2 cups mayonnaise
1 cup chopped onion
2 cups 2% milk
1 teaspoon hot sauce
1/2 cup sliced almonds
1 cup corn flakes

Recipe Directions for SHRIMP AND CRAB CASSEROLE

  1. Directions

  2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 3 quart casserole dish.

  3. In a saucepan, bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.

  4. Combine crab meat, shrimp, rice, mayonnaise, onion, milk, hot sauce, and almonds in casserole dish. Mix well.

  5. Cover top of casserole with crumbled corn flakes. Bake, uncovered, in preheated oven for 30 to 40 minutes, or until casserole is bubbling.

Categories

Main Dish

Nutrition Facts
Serving Size 491.9g
Amount Per Serving
Calories
706
Calories from Fat
317
% Daily Value*
Total Fat
35.2g
54%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
290mg
97%
Sodium
1389mg
58%
Potassium
305mg
9%
Total Carbohydrates
55.6g
19%
Dietary Fiber
2.6g
10%
Sugars
10.6g
Protein
41.7g
Vitamin A 9% Vitamin C 4%
Calcium 44% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in cholesterol
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