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Shrimp and Corn Chowder with Fennel Recipe

Looking for an easy Shrimp and corn chowder with fennel recipe? Learn how to make Shrimp and corn chowder with fennel using healthy ingredients.


Submitted by kmaluf

Makes 4 servings



From Real Simple magazine, Feb 2010

Recipe Ingredients for Shrimp and corn chowder with fennel

2 tablespoons butter
2 leeks
1 fennel bulb
2 tablespoons flour
8 oz clam juice
3 cups skim milk
1 lb potatoes
3/4 lb shrimp
10 oz frozen corn

Recipe Directions for Shrimp and corn chowder with fennel

  1. Heat the butter in a large saucepan over medium heat. Add the leeks and fennel, season with teaspoon salt and teaspoon pepper, and cook, stirring occasionally, until the vegetables are tender, 4 to 5 minutes; stir in the flour.

  2. Add the clam juice, milk, and potatoes and bring to a boil. Reduce heat and simmer, stirring occasionally, for 12 minutes. Stir in the shrimp and corn and cook until the potatoes are tender and the shrimp and corn are heated through, 3 to 5 minutes. Stir in the parsley and lemon juice. Serve with the bread, if using.

Categories

Soup

Nutrition Facts
Serving Size 623.8g
Amount Per Serving
Calories
424
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
185mg
62%
Sodium
571mg
24%
Potassium
1473mg
42%
Total Carbohydrates
60.2g
20%
Dietary Fiber
7.6g
30%
Sugars
16.6g
Protein
30.4g
Vitamin A 36% Vitamin C 74%
Calcium 34% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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