Shrimp with Brown Rice and Greens Recipe

Looking for an easy Shrimp with Brown Rice and Greens recipe? Learn how to make Shrimp with Brown Rice and Greens using healthy ingredients.


Submitted by goddess97401

Makes 1 serving



quick and easy shrimp dish with brown rice and greens. This is part of the Mediterranean Diet. If you pre-cook your rice (or whole grain substitute), this can be thrown together in minutes.

Recipe Ingredients for Shrimp with Brown Rice and Greens

4 0z Cooked Shrimp
1/2 cup Brown Rice
1 serving culinary circle crumbled feta cheese
35 1/2 grams Mixed Baby Greens
2 tbsp Black Olives
1 serving Pomegranate Balsamic Vinegar

Recipe Directions for Shrimp with Brown Rice and Greens

put all ingredients into a medium serving bowl. Add herbs to taste. You can also add 1/2 cup of chopped fresh tomato and you could substitute a 1/2 cup of a different whole grain in place of the Brown Rice.
Categories

Main Dish, Mediterranean, Quick

Nutrition Facts
Serving Size 350.9g
Amount Per Serving
Calories
384
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
162mg
54%
Sodium
1146mg
48%
Potassium
233mg
7%
Total Carbohydrates
42.7g
14%
Dietary Fiber
2.2g
9%
Sugars
5.0g
Protein
33.2g
Vitamin A 33% Vitamin C 12%
Calcium 12% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
75% confidence
C+
  Good points
  • Very high in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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