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Shrimp & Broccoli Stir Fry Recipe

Looking for an easy Shrimp & Broccoli Stir Fry recipe? Learn how to make Shrimp & Broccoli Stir Fry using healthy ingredients.


Submitted by sctn4elk

Makes 4 servings



Very quick and simple stir fry recipe

Recipe Ingredients for Shrimp & Broccoli Stir Fry

12 ounces broccoli, raw
8 ounces shrimp, raw
2 tablespoons margarine
1 teaspoon sesame oil
1 tablespoon extra virgin olive oil
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon black pepper
1/4 teaspoon dill, dried
1/4 teaspoon basil
1/4 teaspoon sea salt

Recipe Directions for Shrimp & Broccoli Stir Fry

  1. Heat olive oil over medium high heat

  2. Add broccoli and stir fry until just tender

  3. Remove broccoli and set aside

  4. In same pan add sesame oil and heat

  5. Add butter and melt

  6. Add shrimp and all seasonings, cook until just firm

  7. Add broccoli back into pan and heat through

Categories

Seafood, Vegetables, Main Dish, American, Stir Fry

Nutrition Facts
Serving Size 154.6g
Amount Per Serving
Calories
179
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
339mg
14%
Potassium
387mg
11%
Total Carbohydrates
6.4g
2%
Dietary Fiber
2.3g
9%
Sugars
1.7g
Protein
14.5g
Vitamin A 18% Vitamin C 129%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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