Shrimp and Broccoli Fried Rice with Toasted Almonds Recipe

Looking for an easy Shrimp and Broccoli Fried Rice with Toasted Almonds recipe? Learn how to make Shrimp and Broccoli Fried Rice with Toasted Almonds using healthy ingredients.


Submitted by nessa79

Makes 2 servings



Shrimp nutritional value was counted separately. Add 240 cal per serving http://caloriecount.about.com/cc/useritem/87063694.html

Recipe Ingredients for Shrimp and Broccoli Fried Rice with Toasted Almonds

1 3/4 cups water, divided
172 g
4 cups broccoli florets
1 large red bell pepper, chopped (about 1 1/3 cups)
1 tablespoon canola oil, divided
1 teaspoon ginger
3 garlic cloves, minced
1/2 cup fat-free, less-sodium chicken broth
3 tablespoons low-sodium soy sauce
1 teaspoon cornstarch
25 g sliced almonds, toasted
1/4 cup chopped green onions

Recipe Directions for Shrimp and Broccoli Fried Rice with Toasted Almonds

  1. Place 1 1/2 cups water in a medium saucepan; bring to a boil. Add rice to pan; cover, reduce heat, and simmer 5 minutes. Remove pan from heat; let stand 5 minutes. Spoon rice into a 13 x 9?inch baking dish; place dish in freezer.

  2. Combine broccoli, bell pepper, and the remaining 1/4 cup water in a microwave-safe dish. Microwave at HIGH 5 minutes or until crisp-tender. Set aside.

  3. Heat 1/2 tablespoon oil in a large nonstick skillet over medium heat. Add ginger and garlic to pan; cook 1 minute, stirring frequently.

  4. Increase heat to medium-high. Add shrimp to pan; cook 4 minutes or until shrimp are done. Remove shrimp mixture from pan. Remove rice from freezer.

  5. Heat remaining 1/2 tablespoons oil in pan over medium-high heat. Add rice to pan; cook 3 minutes or until thoroughly heated, stirring frequently. Combine broth, soy sauce, and cornstarch in a small bowl, stirring with a whisk. Stir broth mixture into rice. Add shrimp mixture and broccoli mixture to pan; cook 1 1/2 minutes or until sauce thickens. Sprinkle with almonds and onions.

  6. ---

  7. 1 3/4 cups water, divided

  8. 172 g [129400]

  9. 4 cups broccoli florets

  10. 1 large red bell pepper, chopped (about 1 1/3 cups)

  11. 1 tablespoon canola oil, divided

  12. 1 teaspoon ginger

  13. 3 garlic cloves, minced

  14. 1/2 cup fat-free, less-sodium chicken broth

  15. 3 tablespoons low-sodium soy sauce

  16. 1 teaspoon cornstarch

  17. 25 g sliced almonds, toasted

  18. 1/4 cup chopped green onions

  19. ---

  20. 1.5 lbs Shrimp Singleton

  21. 1 3/4 cups water, divided

  22. 4 serving brown rice, Minute

  23. 4 cups broccoli florets

  24. 1 large red bell pepper, chopped - 164 g

  25. 1 tablespoon canola oil, divided

  26. 1 teaspoon ginger

  27. 3 garlic cloves, minced - 9 g

  28. 1/2 cup fat-free, less-sodium chicken broth

  29. 3 tablespoons low-sodium soy sauce

  30. 1 teaspoon cornstarch

  31. 25 g sliced almonds, toasted

  32. 1/4 cup chopped green onions

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 672.6g
Amount Per Serving
Calories
547
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1523mg
63%
Potassium
884mg
25%
Total Carbohydrates
93.1g
31%
Dietary Fiber
12.4g
50%
Sugars
8.8g
Protein
16.8g
Vitamin A 76% Vitamin C 442%
Calcium 15% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement