Shrimp and Broccoli Au Gratin Recipe

Looking for an easy Shrimp and broccoli Au gratin recipe? Learn how to make Shrimp and broccoli Au gratin using healthy ingredients.


Submitted by ifecraig

Makes 4 servings



shrimp and broccoli in a bechamel

Recipe Ingredients for Shrimp and broccoli Au gratin

1/8 cup butter
1/8 cup flour
3/4 cup skim milk
1/4 cup white wine
1 small onion
1 pinch of black pepper
1 pinch of cayenne
6 oz shrimp
1/8 cup mozzarella cheese
4 small potatoes
1/4 cup broccoli

Recipe Directions for Shrimp and broccoli Au gratin

  1. in a hot sauce pot melt the butter and then whisk in the flour till there are no lumps.

  2. Add the milk slowly but whisk continuously add the entire onion and allow to thicken.

  3. Season the shrimp with cayenne and black pepper.Heat a none stick sauce pan add the seasoned shrimp and then add the wine. Allow to cook remove from the heatand set aside.

  4. Wash and peel the potatoes,cut into medium dice and using the paper that the butter was in wipe the inside of the casserole dish. In a medium size bowl mix all the ingredients together including the broccoli and the potatoes and the place it into the dish.

  5. Bake at 350 until the au gratin is not liquidy and is slightly brown on top.

Categories

Main Dish, Eastern European

Nutrition Facts
Serving Size 310.8g
Amount Per Serving
Calories
272
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
188mg
8%
Potassium
909mg
26%
Total Carbohydrates
34.5g
12%
Dietary Fiber
4.6g
18%
Sugars
5.2g
Protein
15.0g
Vitamin A 9% Vitamin C 68%
Calcium 13% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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