Shrimp and Bok Choy Noodle Bowls Recipe

Looking for an easy Shrimp and Bok Choy Noodle Bowls recipe? Learn how to make Shrimp and Bok Choy Noodle Bowls using healthy ingredients.


Submitted by lthompson123

Makes 4 servings



An Asian-inspired meal in a bowl.

Recipe Ingredients for Shrimp and Bok Choy Noodle Bowls

4 tsp canola oil
1 tsp crushed red pepper flakes
12 grams (4 cloves) garlic, minced or pressed
8 grams (4 tsp) ginger root, grated
110 grams (1 c) carrots, grated
149 grams baby bok choy, chopped
1 quart low-sodium chicken broth
16 tablespoons (1 c) clam juice
680 grams (1 1/2 lb) medium shrimp, peeled and deveined
226 4/5 grams (8 oz dry) whole wheat spaghetti
4 medium scallions, chopped

Recipe Directions for Shrimp and Bok Choy Noodle Bowls

  1. Heat a soup pot over medium-high heat. Add the canola oil, crushed red pepper flakes, garlic, ginger, carrots and bok choy. Season with salt and pepper.

  2. Add the chicken stock and clam juice.

  3. Put a lid on the pot and bring the soup to a boil.

  4. Add the shrimp and noodles and cook for 3 minutes; add the scallions and cook for an additional 2 minutes.

  5. Turn off the heat and let the soup sit for 2 to 3 minutes more, then serve.

Categories

Pasta, Seafood, Soup

Nutrition Facts
Serving Size 616.6g
Amount Per Serving
Calories
425
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
246mg
82%
Sodium
1567mg
65%
Potassium
449mg
13%
Total Carbohydrates
49.7g
17%
Dietary Fiber
7.8g
31%
Sugars
1.6g
Protein
46.6g
Vitamin A 17% Vitamin C 39%
Calcium 8% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in sugar
  •   Bad points
  • High in cholesterol
  • High in sodium
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