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Shrimp and Black Bean Stir Fry Recipe

Looking for an easy Shrimp and Black Bean Stir Fry recipe? Learn how to make Shrimp and Black Bean Stir Fry using healthy ingredients.


Submitted by pame25

Makes 1 serving



Stir Fry with Shrimp, Bok Choy and Black Beans

Recipe Ingredients for Shrimp and Black Bean Stir Fry

2 tbsp black beans
2 tbsp white wine
1 1/2 pounds uncooked shrimp
1 1/2 tsp sugar
2 tbsp soy sauce
1 clove garlic
1 tsp salt
2 tsp dark sesame oil
1 pound bok choy
2 tbsp vegetable oil
1 tbsp fresh ginger
3/4 cup white wine
1/4 cup scallions

Recipe Directions for Shrimp and Black Bean Stir Fry

  1. Soak black beans in sherry, wine or water. In large bowl, marinate shrimp in 1/2 teaspoon sugar, 1 tablespoon soy sauce, sliced garlic, salt and 1 teaspoon sesame oil.

  2. 2. Separate bok choy leaves from stems; chop stems into 1/2 - to 1-inch pieces, and roughly chop leaves.

  3. 3. Preheat a wok or large skillet over medium-high heat. Add 1 tablespoon peanut oil and raise heat to high. When it begins to smoke, add minced garlic and, immediately thereafter, shrimp and its marinade. Cook shrimp for about 2 minutes, stirring occasionally. Spoon it out of wok or skillet.

  4. 4. Put remaining peanut oil in wok or skillet and, when it smokes, add ginger, followed immediately by bok choy stems. Cook, stirring, until bok choy is lightly browned, 3 to 5 minutes, then add leaves. Cook, stirring, for 1 minute, then add 3/4 cup water, stock or white wine and let it bubble away for a minute.

  5. 5. Return shrimp to wok or skillet and stir; add black beans and their liquid, scallions, and remaining sugar and soy sauce. Stir and cook for 1 minute. Turn off heat, drizzle remaining sesame oil on top, and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 1478.7g
Amount Per Serving
Calories
1380
Calories from Fat
408
% Daily Value*
Total Fat
45.3g
70%
Saturated Fat
8.9g
44%
Trans Fat
0.0g
Cholesterol
1327mg
442%
Sodium
5966mg
249%
Potassium
3168mg
91%
Total Carbohydrates
46.0g
15%
Dietary Fiber
9.9g
40%
Sugars
15.1g
Protein
157.6g
Vitamin A 441% Vitamin C 375%
Calcium 83% Iron 157%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in iron
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • Contains alcohol
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