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Shrimp & Asparagus Pasta Recipe

Looking for an easy Shrimp & asparagus pasta recipe? Learn how to make Shrimp & asparagus pasta using healthy ingredients.


Submitted by dhes359621230

Makes 1 serving



Ingredients (Makes 6 servings) 8 ounces penne, whole wheat 16 ounces shrimp, cleaned and peeled 1 red pepper, sliced 1 lb asparagus, cut in one inch pieces 1 tbsp olive oil 1/4 cup parmesan cheese 1/2 tsp red pepper 2 tsp oregano 1 tsp basil 1 clove garlic

Recipe Ingredients for Shrimp & asparagus pasta

8 ounces Pasta, Fresh-refrigerated, Plain, As Purchased
16 ounces Shrimp, Mixed Species
1 Peppers, Sweet, Red
1 lb Asparagus
1 tbsp Olive Oil
1 cup Parmesan, Grated Cheese
1 tsp Peppers, Sweet, Red
2 tsp Oregano, Ground
1 tsp Basil, Fresh
1 clove Garlic

Recipe Directions for Shrimp & asparagus pasta

  1. Directions

  2. In a large skillet heat olive oil over medium heat.

  3. Add garlic and cook for one minute.

  4. Add asparagus and sautee' asparagus for 3 minutes.

  5. Add shrimp, red pepper, oregano and basil.

  6. Cover and cook for 5 minutes or until shrimp are pink and vegetables are tender-crisp; stirring occasionally.

  7. Meanwhile, cook pasta as directed on package.

  8. Drain pasta. Add shrimp & vegetables.

  9. Toss with 1/4 tsp red pepper and parmesan cheese. Serve & enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 216.7g
Amount Per Serving
Calories
243
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
179mg
60%
Sodium
245mg
10%
Potassium
416mg
12%
Total Carbohydrates
25.5g
8%
Dietary Fiber
2.2g
9%
Sugars
2.3g
Protein
23.6g
Vitamin A 29% Vitamin C 53%
Calcium 11% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in iron
  • Very high in selenium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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