Shrimp, Asparagus Mushroom Stir Fry Recipe

Looking for an easy Shrimp, Asparagus Mushroom Stir Fry recipe? Learn how to make Shrimp, Asparagus Mushroom Stir Fry using healthy ingredients.


Submitted by coolish

Makes 5 servings



Shrimp, Asparagus Mushroom Stir Fry

Recipe Ingredients for Shrimp, Asparagus Mushroom Stir Fry

2 cups asparagus, chopped
10 mushrooms
1 onion
1 clove garlic
1/2 cup white wine
4 tbsp parmesan cheese

Recipe Directions for Shrimp, Asparagus Mushroom Stir Fry

Saute everything together. Cook wine down, add cheese. Pour over rice or pasta.
Categories

Main Dish

Nutrition Facts
Serving Size 139.8g
Amount Per Serving
Calories
64
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
66mg
3%
Potassium
280mg
8%
Total Carbohydrates
6.5g
2%
Dietary Fiber
1.8g
7%
Sugars
3.0g
Protein
4.1g
Vitamin A 8% Vitamin C 9%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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