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Shrimp & Asparagus Ii Recipe

Looking for an easy Shrimp & Asparagus II recipe? Learn how to make Shrimp & Asparagus II using healthy ingredients.


Submitted by earth_mom

Makes 4 servings



stir fry shrimp with fresh asparagus

Recipe Ingredients for Shrimp & Asparagus II

16 ounces shrimp, cleaned and peeled
1 red pepper, sliced
1 lb asparagus, cut in one inch pieces
1 tbsp olive oil
2 tsp oregano
1 tsp basil
1 clove garlic

Recipe Directions for Shrimp & Asparagus II

  1. In a large skillet heat olive oil over medium heat.

  2. Add garlic and cook for one minute.

  3. Add asparagus and sautee' asparagus for 3 minutes.

  4. Add shrimp, red pepper, oregano and basil.

  5. Cover and cook for 5 minutes or until shrimp are pink and vegetables are tender-crisp; stirring occasionally.

Categories

Seafood, Main Dish, Stir Fry

Nutrition Facts
Serving Size 261.6g
Amount Per Serving
Calories
177
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
221mg
74%
Sodium
258mg
11%
Potassium
514mg
15%
Total Carbohydrates
6.9g
2%
Dietary Fiber
3.3g
13%
Sugars
3.4g
Protein
26.6g
Vitamin A 42% Vitamin C 79%
Calcium 9% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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