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Shrimp, Arugula and Tomatoes Recipe

Looking for an easy Shrimp, Arugula and tomatoes recipe? Learn how to make Shrimp, Arugula and tomatoes using healthy ingredients.


Submitted by xclaudine

Makes 8 servings



Can be prepared in 45 minutes or less. Read More http://www.epicurious.com/recipes/food/views/Pasta-with-Shrimp-Tomato-and-Arugula-10990#ixzz1SnPlOKSh

Recipe Ingredients for Shrimp, Arugula and tomatoes

2 tablespoons olive oil
1 pound shrimp (about 12), shelled and deveined
4 large garlic cloves, minced
1/4 teaspoon dried hot pepper flakes, or to taste
1 onion, chopped fine (about 3/4 cup)
10 plum tomatoes, chopped (about 1 cup)
1/4 cup dry white wine
1/2 cup chicken broth
1
1 bunch arugula, the stems discarded and the leaves washed well, spun dry, and chopped
3 tablespoons minced fresh parsley leaves (preferably flat-leafed)
1 tablespoon tomato paste
1 can cannellini beans

Recipe Directions for Shrimp, Arugula and tomatoes

In a heavy skillet heat the oil over moderately high heat until it is hot but not smoking, in it sauté the shrimp, the garlic, and the pepper flakes, stirring, for 1 to 2 minutes, or until the shrimp are pink and almost cooked through, and transfer the shrimp with a slotted spoon to a bowl. To the skillet add the onion, the tomatoes, and salt and pepper to taste and cook the mixture over moderate heat, stirring, until the vegetables are softened. Add the wine and boil the mixture until the wine is reduced by half. Add the broth, boil the mixture until the liquid is reduced by half, and add tomato paste. Simmer the sauce until it is thickened slightly, stir in the arugula and the shrimp, and simmer the sauce for 1 minutes, or until the shrimp are cooked through. Stir in the parsley and salt and pepper to taste and keep the sauce warm, covered. In a kettle of boiling salted water cook the pasta until it is al dente, drain it well, and in a bowl toss it with the sauce.
Categories

Main Dish

Nutrition Facts
Serving Size 398.8g
Amount Per Serving
Calories
138
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
198mg
8%
Potassium
485mg
14%
Total Carbohydrates
9.9g
3%
Dietary Fiber
2.1g
8%
Sugars
7.1g
Protein
14.3g
Vitamin A 25% Vitamin C 68%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in iron
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
  • Contains alcohol
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