Shreddys Recipe

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Looking for an easy shreddys recipe? Learn how to make shreddys using healthy ingredients.


Submitted by laurenhunt1213

Makes 1 serving



frosted shredded wheat with milk.

Recipe Ingredients for shreddys

1 serving Frosted Shredded Wheat Cereal
1 fl oz Milk

Recipe Directions for shreddys

  1. first i put the frosted shredded wheat cereal in a bowl.

  2. then i put the semi skimmed milk in to the bowl.

Categories

Breakfast

Nutrition Facts
Serving Size 82.0g
Amount Per Serving
Calories
215
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Trans Fat
0.0g
Potassium
180mg
5%
Total Carbohydrates
43.5g
14%
Dietary Fiber
5.0g
20%
Sugars
11.0g
Protein
4.9g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 90%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
22% confidence
A-
  Good points
  • Very high in iron
  •   Bad points
  • High in sugar
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