Shredded Wheat Peanut Bar Recipe

Looking for an easy Shredded wheat peanut bar recipe? Learn how to make Shredded wheat peanut bar using healthy ingredients.


Submitted by rischelle25

Makes 12 servings



a bit of indulgence but high fiber, high protein.

Recipe Ingredients for Shredded wheat peanut bar

1 serving Becel salt free margerine (2 tsp)
170 grams Marshmallows
1 serving kraft extra creamy peanut butter
160 grams shredded wheat and bran
2 serving planters dry roast peanuts
1 serving Bakers semi sweet chocolate (28g)

Recipe Directions for Shredded wheat peanut bar

Melt margerine and marshmallows over low heat. add peanut butter and stir in, then add cereal and nuts and stir. put in lightly buttered container, press down well with buttered hands. let set about 20 minutes, then melt chocolate in microwave and drizzle over top. Let set about an hour before cutting. Makes 12 bars.
Categories

Dessert, Vegetarian

Nutrition Facts
Serving Size 39.4g
Amount Per Serving
Calories
166
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
68mg
3%
Potassium
53mg
2%
Total Carbohydrates
24.2g
8%
Dietary Fiber
2.3g
9%
Sugars
10.3g
Protein
4.5g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • No cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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