Shredded Wheat & Egg Recipe

Looking for an easy Shredded wheat & Egg recipe? Learn how to make Shredded wheat & Egg using healthy ingredients.


Submitted by mandaria

Makes 1 serving



Shredded wheat topped with a fried egg.

Recipe Ingredients for Shredded wheat & Egg

23 g
1
2 tbsp

Recipe Directions for Shredded wheat & Egg

  1. Pour boiling water over 1 biscuit of Original Shredded Wheat. Smash down with a fork, then drain off excess water.

  2. Spread 2 Tbsp of margarine on Shredded Wheat.

  3. Top with 1 whole fried egg.

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 97.0g
Amount Per Serving
Calories
291
Calories from Fat
192
% Daily Value*
Total Fat
21.3g
33%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
210mg
70%
Sodium
315mg
13%
Potassium
165mg
5%
Total Carbohydrates
19.4g
6%
Dietary Fiber
2.6g
10%
Sugars
0.5g
Protein
8.6g
Vitamin A 27% Vitamin C 0%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  •   Bad points
  • Very high in cholesterol
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