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Shredded Root Vegetable Pancakes Recipe

Looking for an easy Shredded Root Vegetable Pancakes recipe? Learn how to make Shredded Root Vegetable Pancakes using healthy ingredients.


Submitted by jogolcia

Makes 6 servings



Great by itself or with protein. Serving size = 2 pancakes.

Recipe Ingredients for Shredded Root Vegetable Pancakes

1 large egg, lightly beaten
1/4 cup whole-wheat flour
3 tbsp chopped scallions
4 g dill, (1 tbsp chopped or 1 tsp dried)
1 tbsp prepared horseradish
1/4 tsp salt
1/4 tsp freshly ground pepper
1/2 lb carrots, peeled and shredded
1/2 lb parsnip, peeled and shredded
1/2 lb celeriac, peeled and shredded
7 g bacon bits, (1 tbsp, optional)
6 tsp canola oil, divided

Recipe Directions for Shredded Root Vegetable Pancakes

  1. Preheat oven to 400F. Coat a baking sheet with cooking spray.

  2. Whisk egg, flour, scallions, dill, horseradish, salt and pepper in a large bowl. Stir in vegetables and bacon (if using).

  3. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Cook 4 pancakes per batch: place about 1/4 cup vegetable mixture in a little of the oil and press with the back of a spatula to flatten into a 2- to 3-inch pancake. Cook until crispy and golden, 1 1/2 to 3 minutes per side. Transfer the pancakes to the prepared baking sheet. Continue with 2 more batches, using the remaining 4 teaspoons oil and vegetable mixture. Transfer the baking sheet to the oven and bake for 15 minutes. Serve garnished with sour cream, if desired.

Categories

Vegetables, Appetizers, First Course, Side Dish

Nutrition Facts
Serving Size 139.3g
Amount Per Serving
Calories
142
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
213mg
9%
Potassium
437mg
12%
Total Carbohydrates
18.9g
6%
Dietary Fiber
4.0g
16%
Sugars
4.6g
Protein
3.6g
Vitamin A 128% Vitamin C 22%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
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