Shredded Cucumber and Carrot Salad Recipe

More Recipes:

Looking for an easy Shredded Cucumber and Carrot Salad recipe? Learn how to make Shredded Cucumber and Carrot Salad using healthy ingredients.


Submitted by skuid

Makes 1 serving



Layered and shredded cucumber and carrot salad

Recipe Ingredients for Shredded Cucumber and Carrot Salad

0.5 cucumber (8-1/4") Cucumber
0.5 cup, grated Carrots
5 grams Shelled Walnuts
2 grams Raw Sunflower Nuts All-Natural
0.4 tbsp Hulled Hemp Seed
0.4 tbsp Honey

Recipe Directions for Shredded Cucumber and Carrot Salad

Shredded cucumber and carrot 'noodles' layered with nuts and seeds, topped with drizzle of honey.
Categories

Salads

Nutrition Facts
Serving Size 223.5g
Amount Per Serving
Calories
132
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
41mg
2%
Potassium
421mg
12%
Total Carbohydrates
19.2g
6%
Dietary Fiber
3.3g
13%
Sugars
11.7g
Protein
3.8g
Vitamin A 187% Vitamin C 12%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in sodium
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement