Shredded Chicken Breast Recipe

Looking for an easy Shredded Chicken Breast recipe? Learn how to make Shredded Chicken Breast using healthy ingredients.


Submitted by ejannharris

Makes 4 servings



Shredded chicken for tacos, quesadillas, salads, and sandwiches

Recipe Ingredients for Shredded Chicken Breast

16 oz (raw) Chicken
0.67 oz Extra Virgin Olive Oil
1 large Onions
4 clove Garlic

Recipe Directions for Shredded Chicken Breast

Finely chop garlic and onions. Combine ingredients in a large boiling pot and cover with water. Boil to desired consistency. Strain water off mixture and using two forks, shred chicken.
Categories

Chicken

Nutrition Facts
Serving Size 158.7g
Amount Per Serving
Calories
187
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
60mg
2%
Potassium
486mg
14%
Total Carbohydrates
4.5g
2%
Dietary Fiber
0.7g
3%
Sugars
1.6g
Protein
24.6g
Vitamin A 1% Vitamin C 8%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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