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Shred, Head, Butter and Bread Recipe

Looking for an easy Shred, Head, Butter and Bread recipe? Learn how to make Shred, Head, Butter and Bread using healthy ingredients.


Submitted by vanbrandwijk

Makes 2 servings



http://www.foodnetwork.com/food/recipes/recipe/0,,FOOD_9936_14437,00.html Joel thinks too much caraway, Amy was OK with it. Couldn't really taste the mustard. Amy wants the cabbage crispier (maybe cook shorter, maybe vinegar)

Recipe Ingredients for Shred, Head, Butter and Bread

2 tsp unsalted butter
2 tbsp bread crumbs
1 pinches dry mustard
1/2 teaspoon caraway seeds
10 ounces cabbage, shredded
1 salt
1 tsp sugar

Recipe Directions for Shred, Head, Butter and Bread

  1. Fill your largest pot 3/4 full with water and bring to a boil on high heat.

  2. Melt the butter and croutons in a skillet. Add the mustard and caraway seeds and stir over medium heat until the butter browns and smells nutty. Remove the skillet from the heat, but leave dressing in the pan.

  3. Add the salt and sugar to the boiling water and cook until dissolved. Place the cabbage in the boiling water and cook for 2 minutes exactly.

  4. Drain the cabbage in the bowl of the salad spinner or colander. Spin the cabbage to remove any excess water. Add the cabbage to the butter-crumb dressing and toss to coat thoroughly.

Categories

Side Dish

Nutrition Facts
Serving Size 156.3g
Amount Per Serving
Calories
107
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
180mg
7%
Potassium
264mg
8%
Total Carbohydrates
15.5g
5%
Dietary Fiber
4.0g
16%
Sugars
7.0g
Protein
2.9g
Vitamin A 5% Vitamin C 86%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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