Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Should Be Gluten Free Recipe

Looking for an easy SHOULD BE Gluten Free recipe? Learn how to make SHOULD BE Gluten Free using healthy ingredients.


Submitted by skinnyogi

Makes 8 servings



For whatever reason, this recipe analyzer can't find gluten free baking mix, even though it's in CC.

Recipe Ingredients for SHOULD BE Gluten Free

2 3/4 cups flour
1/2 tsp salt
1 1/2 tbsp sugar
3 tsp active dry yeast
1/2 cup warm water
1 tsp sugar
2 tbsp shortening
1/4 cup hot water
1/4 cup raisins

Recipe Directions for SHOULD BE Gluten Free

  1. Place the dry ingredients in the bowl of a heavy-duty mixer and blend with the heavy mixing blade not the dough hook.

  2. Dissolve the yeast in the warm water with the teaspoon of sugar added. Melt the shortening in the hot water. Pour both into the dry ingredients and blend on low. Add the egg whites and blend again. Turn the mixer to high and beat for 3-1/2 minutes. This dough should be firm enough to pluck out with greased hands and roll. If not that thick, add sweet rice flour, 1 tablespoon at a time until the desired consistency is achieved.

  3. Form bagels by dividing the dough into 8 pieces. Working with greased hands, roll the balls larger than golf balls but smaller than tennis balls. Flatten the balls to 1/2" thick. Create the hole by poking a finger through the center and enlarging. Place on a greased cookie sheet and brush with egg wash, cover with plastic wrap and let rise until they are puffy and almost doubled in bulk (about 30 to 40 minutes for rapid rising yeast and 60 minutes for regular yeast). Ten minutes before the have finished rising, preheat the oven to 425F.

  4. In a large pot, bring 3" of water plus 1 teaspoon sugar to a boil. Drop in the bagels 4 at a time and cook for 1 minute turning at 30 seconds. Drain and replace on the cookie sheet. Repeat with the remaining 4, keeping the water at a low boil. Bake for 20 minutes. Cool slightly before eating.

  5. Variations:

  6. Cinnamon: Add 2 tbsp. sugar and a scant teaspoon cinnamon to the dry ingredients.

  7. Cinnamon Raisin: Add 2 tbsp. sugar and 1 tsp. cinnamon to the dry ingredients. After the dough has finished beating, stir in about 1/3 cup raisins.

Categories

Breakfast

Nutrition Facts
Serving Size 77.7g
Amount Per Serving
Calories
214
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
148mg
6%
Potassium
110mg
3%
Total Carbohydrates
39.8g
13%
Dietary Fiber
1.6g
6%
Sugars
5.6g
Protein
5.1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement