Short Ribs - Korean Bbq Recipe

Looking for an easy Short Ribs - Korean BBQ recipe? Learn how to make Short Ribs - Korean BBQ using healthy ingredients.


Submitted by janae18

Makes 8 servings



http://allrecipes.com/recipe/korean-bbq-short-ribs-gal-bi/detail.aspx

Recipe Ingredients for Short Ribs - Korean BBQ

3/4 cup soy sauce
3/4 cup water
3 tablespoons white vinegar
1/4 cup dark brown sugar
2 tablespoons white sugar
1 tablespoon black pepper
2 tablespoons sesame oil
1/4 cup minced garlic
1/2 large onion, minced
3 pounds beef (Korean-style short ribs beef chuck flanken, cut 1/3 to 1/2 inch thick across bones)

Recipe Directions for Short Ribs - Korean BBQ

  1. 1. Pour soy sauce, water, and vinegar into a large, non-metallic bowl. Whisk in brown sugar, white sugar, pepper, sesame oil, garlic, and onion until the sugars have dissolved. Submerge the ribs in this marinade, and cover with plastic wrap. Refrigerate 7 to 12 hours; the longer, the better.

  2. 2. Preheat an outdoor grill for medium-high heat.

  3. 3. Remove ribs from the marinade, shake off excess, and discard the marinade. Cook on preheated grill until the meat is no longer pink, 5 to 7 minutes per side.

Categories

Main Dish

Nutrition Facts
Serving Size 247.4g
Amount Per Serving
Calories
402
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
1464mg
61%
Potassium
789mg
23%
Total Carbohydrates
12.3g
4%
Dietary Fiber
0.7g
3%
Sugars
8.4g
Protein
53.6g
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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