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Shorbat Adas Recipe

Looking for an easy Shorbat Adas recipe? Learn how to make Shorbat Adas using healthy ingredients.


Submitted by sdornadic

Makes 20 servings



Middle Eastern Lentil Soup (per 100g)

Recipe Ingredients for Shorbat Adas

7 cups water
1 1/2 cups red lentils (small)
3 chicken bouillon cubes
1/2 cup finely diced onion
1 garlic clove (grated)
1 1/2 teaspoons fresh parsley
3/4 teaspoon cumin
1 teaspoon turmeric

Recipe Directions for Shorbat Adas

  1. Wash and drain lentils.

  2. In a large pot, combine all ingredients

  3. Bring to a boil, then let simmer on medium/low for about 35 minutes.

  4. Make sure to stir occasionally to avoid the lentils burn or sticking to the pot.

  5. Serve in with lemon wedges, on side.

Categories

Soup

Nutrition Facts
Serving Size 101.2g
Amount Per Serving
Calories
54
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
95mg
4%
Potassium
150mg
4%
Total Carbohydrates
9.2g
3%
Dietary Fiber
4.4g
18%
Sugars
0.5g
Protein
3.8g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
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