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Shonny's Power Morning Smoothy Recipe

Looking for an easy Shonny's Power Morning Smoothy recipe? Learn how to make Shonny's Power Morning Smoothy using healthy ingredients.


Submitted by snichols4481

Makes 1 serving



High energy smoothy to wake you up and keep you full and energized for until lunch time.

Recipe Ingredients for Shonny's Power Morning Smoothy

0.33 medium (7" to 7-7/8" long) Bananas
0.75 scoop 100% Whey Protein Powder
1 cup, halves Strawberries
2 tbsp, ground Flaxseed
2 tbsp Psyllium Husks
4 fl oz Simply Lemonade
1 cup (8 fl oz) Water

Recipe Directions for Shonny's Power Morning Smoothy

Pour lemonade and water in a mixer. Add sliced strawberries and bananas. Add flaxseed, protein powder and psyllium husks. Throw in a couple ice cubes and mix on high for 1-2 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 602.2g
Amount Per Serving
Calories
358
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
173mg
7%
Potassium
838mg
24%
Total Carbohydrates
52.6g
18%
Dietary Fiber
17.6g
70%
Sugars
27.9g
Protein
22.7g
Vitamin A 1% Vitamin C 155%
Calcium 24% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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