Shitake Brown Rice Pilaf Recipe

Looking for an easy Shitake Brown Rice Pilaf recipe? Learn how to make Shitake Brown Rice Pilaf using healthy ingredients.


Submitted by arndrea

Makes 4 servings



really yummy healthy dish, goes great with poker tenderloin

Recipe Ingredients for Shitake Brown Rice Pilaf

1 oz dried shitake mushrooms
2 cups water
2 leeks
2 garlic cloves
8 oz fresh shitake mushrooms
2 tbsp grapeseed oil
3/4 tsp salt
1 cup brown basmati rice
1/2 cup pecans
4 scallions

Recipe Directions for Shitake Brown Rice Pilaf

  1. place dried shitake mushrooms in 2 cups of boiling water for 30 minutes

  2. slice leeks lengthwise into quarters and then slice into 1/2" cubes

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 311.0g
Amount Per Serving
Calories
391
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
605mg
25%
Potassium
311mg
9%
Total Carbohydrates
55.8g
19%
Dietary Fiber
4.4g
18%
Sugars
2.6g
Protein
6.5g
Vitamin A 18% Vitamin C 15%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in manganese
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