Shirtaki Noodle with Chicken & Broccoli Recipe

Looking for an easy Shirtaki Noodle w/Chicken & Broccoli recipe? Learn how to make Shirtaki Noodle w/Chicken & Broccoli using healthy ingredients.


Submitted by japsue

Makes 2 servings



Low carb - low calorie pasta dish that is yummy and filling

Recipe Ingredients for Shirtaki Noodle w/Chicken & Broccoli

5 wedge Light Cheese
8 oz Tofu Shirataki (Angel Hair Shaped Noodle Substitute)

Recipe Directions for Shirtaki Noodle w/Chicken & Broccoli

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Categories

Brunch, Main Dish, Side Dish

Nutrition Facts
Serving Size 166.5g
Amount Per Serving
Calories
107
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
615mg
26%
Total Carbohydrates
8.0g
3%
Dietary Fiber
2.0g
8%
Sugars
2.5g
Protein
6.0g
Vitamin A 5% Vitamin C 2%
Calcium 25% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
C
  Good points
  • Very high in calcium
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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