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Shirataki Taco Bake Recipe

Looking for an easy shirataki Taco Bake recipe? Learn how to make shirataki Taco Bake using healthy ingredients.


Submitted by wantawn

Makes 2 servings



Add calories for the shirataki noodles I use the tofu ones and they are 40 calories a package and I think 6 grams carbs per package. Don't forget to devide this in half as the package is 2 servings.

Recipe Ingredients for shirataki Taco Bake

1/2 lb. lean ground beef
1 large egg
2 chopped green onions
1 tps. chilli powder
1/2 tsp dried crushed oregano
1/2 tsp season salt
1/4 tsp minced garlic
1/8 tsp salt
1/8 tsp pepper
1/2 cup shredded mozzarella cheese
1 package tofu shirataki noodles
1/4 cup sour cream
1/4 cup feta cheese
1 cup shredded lettuce
1/4 cup feta cheese
8 large sliced black olives

Recipe Directions for shirataki Taco Bake

  1. Fry and drain beef first.

  2. mix first 10 ingredients spread in a greased 8"x8" pan and bake 375 for 45 min. let sit ten min then add last 5 ingredients. enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 353.6g
Amount Per Serving
Calories
522
Calories from Fat
280
% Daily Value*
Total Fat
31.1g
48%
Saturated Fat
16.7g
83%
Trans Fat
0.0g
Cholesterol
268mg
89%
Sodium
1580mg
66%
Potassium
667mg
19%
Total Carbohydrates
7.3g
2%
Dietary Fiber
1.3g
5%
Sugars
2.8g
Protein
51.9g
Vitamin A 19% Vitamin C 7%
Calcium 48% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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