Shirataki Alfredo with Broccoli Recipe

Looking for an easy shirataki alfredo with broccoli recipe? Learn how to make shirataki alfredo with broccoli using healthy ingredients.


Submitted by rita8696

Makes 1 serving



creamy low fat and low cal version of pasta dish alfredo.

Recipe Ingredients for shirataki alfredo with broccoli

8 oz White Shirataki Bag (Yam Noodle)
2 Cheese Wedges
1/2 cup almond breeze
1 cup broccoli

Recipe Directions for shirataki alfredo with broccoli

  1. 1. pan roast noodles to dry.

  2. 2. place cheese, almond milk in blender add garlic powder, salt, onion powder, basic for spice.

  3. 3. add liquid mixture to pan with noddles.

  4. 4. add broccoli

  5. 5. sauce will thicken within minutes

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 477.6g
Amount Per Serving
Calories
140
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
539mg
22%
Potassium
373mg
11%
Total Carbohydrates
12.8g
4%
Dietary Fiber
2.8g
11%
Sugars
3.5g
Protein
7.0g
Vitamin A 20% Vitamin C 131%
Calcium 30% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in calcium
  • High in vitamin A
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • High in sodium
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