Shipwreck (Hamburg) Recipe

Looking for an easy Shipwreck (hamburg) recipe? Learn how to make Shipwreck (hamburg) using healthy ingredients.


Submitted by thebookroom

Makes 4 servings



485 calories per serving. Corrected for calorie differnece between dry and canned

Recipe Ingredients for Shipwreck (hamburg)

3 medium potatoes
1 pound lean ground beef
1/2 tsp salt
1/4 tsp pepper
1 medium onion
15 ounces kidney beans
10 1/2 ounces tomato soup

Recipe Directions for Shipwreck (hamburg)

Slice the potatoes in a greased casserole and crumble the hamburger on top. Sprinkl on half the salt and pepper.Slice onion and spread over hamburg. Spred kidney beans over onion. cover all with undiluted tomato soup, ad salt and pepper. Cook at 375 for 1 1/2 hour.
Categories

Main Dish, Salads

Nutrition Facts
Serving Size 482.3g
Amount Per Serving
Calories
735
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
799mg
33%
Potassium
2764mg
79%
Total Carbohydrates
102.9g
34%
Dietary Fiber
21.4g
86%
Sugars
11.3g
Protein
62.6g
Vitamin A 6% Vitamin C 80%
Calcium 13% Iron 71%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in vitamin C
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